Main Glow Up

The men's glow up. Become the main character in 30 days. Hair, skin, style, body and sleep in one day-by-day plan. No 15-step routines, no weird diets, no living at the gym.

What's inside

• 50-page PDF ebook, illustrated, with tables.
• Hair: find your face shape, what to ask your barber for, and 8 styles step by step with the products for each.
• Skin: a 5-minute routine, products by skin type and budget, breakouts, shaving and beard.
• Style: a 15-piece capsule wardrobe, colors that suit you, and posture.
• Fragrance: the best-known picks in 3 price tiers, what to wear in summer vs. winter, and what to wear for every occasion.
• Body: a 3-day gym routine with illustrated technique for every exercise, a no-equipment home option, a step plan and easy meals.
• Sleep and mind: a night routine and how to build habits that stick.
• 30-day plan with one clear task each day, a printable habit tracker and a shopping list with links.

How you get it

100% digital. Download the PDF right after checkout. It's also emailed to you. You can download it again anytime by logging in with your purchase email. One-time payment, no subscription.

7-day money-back guarantee: not for you? Get a full refund.

For informational purposes only. Not a substitute for advice from a doctor or other healthcare professional. Individual results vary.